4 Floor Press 160 lbs
17 Pull-ups
Rests 4 mins
6 Floor Press 140 lbs
16 Pull-ups
Rests 4 mins
6 Floor Press 140 lbs
14 Pull-ups
Rests 4 mins
4 Floor Press 160 lbs
17 Pull-ups
Rests 4 mins
6 Floor Press 140 lbs
16 Pull-ups
Rests 4 mins
6 Floor Press 140 lbs
14 Pull-ups
Rests 4 mins
July 29, 2014 8:40 PM
63 reps | 21, 22, and 20 reps | Not Rx'd
3rd WOD
Result
Result
63 reps | 21, 22, and 20 reps | Not Rx'dStats
WOD Count
3rd
Level
-
Training Days
2 (2024)
History
1
Stats
WOD Count
3rd
Level
-
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Pull-up
47 Reps (+47)Milestone 50
Bench Press
17 Reps (+16)History (1)
History (1)
