Sets
5 Back Squats, 70% 1RM | 90 kg
5 Back Squats, 80% 1RM | 100 kg
2 Back Squats, 85% 1RM | 120 kg
3 Back Squats, 90% 1RM | 130 kg
1 Back Squat, 100% 1RM | 130 kg
Sets
5 Back Squats, 70% 1RM | 90 kg
5 Back Squats, 80% 1RM | 100 kg
2 Back Squats, 85% 1RM | 120 kg
3 Back Squats, 90% 1RM | 130 kg
1 Back Squat, 100% 1RM | 130 kg
July 28, 2014 10:12 PM
Completed | 90 kg, 100 kg, 120 kg, 130 kg, and 130 kg | Rx'd
112th WOD
Result
Result
Completed | 90 kg, 100 kg, 120 kg, 130 kg, and 130 kg | Rx'dStats
WOD Count
112th
Work Performed
12,236 ft*lbs
Training Days
55 (2024)
History
1
Stats
WOD Count
112th
Level
Work Performed
12,236 ft*lbs
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
250 lbs
Movement Progress
Movement Progress
Milestone 2,500
Squat
1,847 Reps (+16)Milestone 100
Back Squat
94 Reps (+16)History (1)
History (1)
