4x 3:00 AMRAP:
5 Deadlifts, 50 kg
10 Thrusters, 50 kg
15 AbMat Sit-ups
2 Rope Climbs, 12 ft
Resting 3 mins in between each AMRAP.
4x 3:00 AMRAP:
5 Deadlifts, 50 kg
10 Thrusters, 50 kg
15 AbMat Sit-ups
2 Rope Climbs, 12 ft
Resting 3 mins in between each AMRAP.
July 30, 2014 3:11 PM
5.3 rounds | Rx'd
562nd WOD
Result
Result
5.3 rounds | Rx'dStats
WOD Count
562nd
Level
-
Avg Power Output
114.1 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
562nd
Level
-
Avg Power Output
114.1 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Sit-up
1,459 Reps (+75)Milestone 50
Rope Climb
46 Reps (+10)Milestone 1,000
Deadlift
872 Reps (+30)Milestone 7,500
Squat
6,394 Reps (+52)Milestone 1,250
Thruster
1,145 Reps (+52)History (1)
History (1)
