18:00 AMRAP:
5 Power Cleans, 135 lbs
10 Push-ups
15 Air Squats
18:00 AMRAP:
5 Power Cleans, 135 lbs
10 Push-ups
15 Air Squats
July 29, 2014 2:52 PM
14 rounds + 3 Power Cleans | 423 reps | Rx'd
1009th WOD
Result
Result
14 rounds + 3 Power Cleans | 423 reps | Rx'dStats
WOD Count
1009th
Level
-
Avg Power Output
157.7 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
1009th
Level
-
Avg Power Output
157.7 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
3,000 Reps
Movement Progress
Movement Progress
Milestone 4,250
Push-up
4,094 Reps (+140)Milestone 5,000
Air Squat
4,803 Reps (+210)Milestone 5,250
Clean
4,615 Reps (+73)Milestone 3,250
Power Clean
3,069 Reps (+73)Milestone 20,000
Squat
18,659 Reps (+210)History (1)
History (1)
