18:00 AMRAP:
Run, 200 m
7 Power Snatches, 45 lbs
5 Overhead Squats, 45 lbs
3 Squat Snatches, 45 lbs
18:00 AMRAP:
Run, 200 m
7 Power Snatches, 45 lbs
5 Overhead Squats, 45 lbs
3 Squat Snatches, 45 lbs
July 29, 2014 3:20 PM
5 rounds | Not Rx'd
427th WOD
Result
Result
5 rounds | Not Rx'dNotes
Took time resting throughout, really hot out
Notes
Took time resting throughout, really hot out
Stats
WOD Count
427th
Level
-
Avg Power Output
32.0 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
427th
Level
-
Avg Power Output
32.0 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
100 Reps
Movement Progress
Movement Progress
Milestone 900
Overhead Squat
830 Reps (+25)Milestone 500
Power Snatch
491 Reps (+35)Milestone 390,000
Run
387,367 Meters (+1,000)Milestone 1,400
Snatch
1,398 Reps (+50)Milestone 10,000
Squat
8,588 Reps (+40)Milestone 150
Squat Snatch
109 Reps (+15)History (1)
History (1)
