Every 1 min for 3 mins
2 Back Squats, 90% 1RM | 195 lbs
2 Back Squats, 90% 1RM | 195 lbs
2 Back Squats, 90% 1RM | 195 lbs
Every 1 min for 3 mins
2 Back Squats, 90% 1RM | 195 lbs
2 Back Squats, 90% 1RM | 195 lbs
2 Back Squats, 90% 1RM | 195 lbs
July 29, 2014 2:40 AM
Completed | Rx'd
1211th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1211th
Avg Power Output
16.4 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
1211th
Level
Avg Power Output
16.4 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
150 lbs
Movement Progress
Movement Progress
Milestone 32,500
Squat
30,238 Reps (+6)Milestone 1,100
Back Squat
1,042 Reps (+6)History (1)
History (1)
