15:00 AMRAP:
1 Rope Climb, 15 ft
20 Wall Balls, 20 lbs, 10 ft
Run, 100 m
15:00 AMRAP:
1 Rope Climb, 15 ft
20 Wall Balls, 20 lbs, 10 ft
Run, 100 m
July 29, 2014 6:38 PM
6 rounds + Rope Climb | Rx'd
577th WOD
Result
Result
6 rounds + Rope Climb | Rx'dNotes
Struggled on the rope today, couldn't lock the feet in. WB felt great, first three sets unbroken, then 10-10, 12-8, unbroken last round. Run was recovery.
Notes
Struggled on the rope today, couldn't lock the feet in. WB felt great, first three sets unbroken, then 10-10, 12-8, unbroken last round. Run was recovery.
Stats
WOD Count
577th
Level
-
Avg Power Output
97.7 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
577th
Level
-
Avg Power Output
97.7 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
128,563 Meters (+600)Milestone 50
Rope Climb
40 Reps (+7)Milestone 10,000
Squat
9,639 Reps (+120)Milestone 2,000
Wall Ball
1,897 Reps (+120)History (1)
History (1)
