July 30, 2014 9:56 PM
270 reps | Rx'd
Level 49
515th WOD
Result
Result
270 reps | Rx'dNotes
I don't like ghost, especially in a CrossFit workout. This was really hard, felt like spewing a couple of times. Really tried to focus on good technique through all movements.
Notes
I don't like ghost, especially in a CrossFit workout. This was really hard, felt like spewing a couple of times. Really tried to focus on good technique through all movements.
Stats
WOD Count
515th
Level
49
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
515th
Level
49
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
892 Reps (+0)Milestone 3,500
Burpee
3,324 Reps (+0)Milestone 5,000
Jump Rope
4,690 Reps (+0)Milestone 4,000
Double Under
3,238 Reps (+0)History (1)
History (1)
