18:00 AMRAP:
Run, 200 m
7 Power Snatches, 35 lbs
5 Overhead Squats, 35 lbs
3 Squat Snatches, 35 lbs
18:00 AMRAP:
Run, 200 m
7 Power Snatches, 35 lbs
5 Overhead Squats, 35 lbs
3 Squat Snatches, 35 lbs
July 29, 2014 10:10 PM
4 rounds + 200 m + 7 Power Snatches + 3 Overhead Squats | Not Rx'd
181st WOD
Result
Result
4 rounds + 200 m + 7 Power Snatches + 3 Overhead Squats | Not Rx'dNotes
Trying to dial in core strength...
Notes
Trying to dial in core strength...
Stats
WOD Count
181st
Level
-
Avg Power Output
48.7 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
181st
Level
-
Avg Power Output
48.7 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Overhead Squat
387 Reps (+23)Milestone 500
Power Snatch
431 Reps (+35)Milestone 50,000
Run
37,762 Meters (+1,000)Milestone 1,000
Snatch
708 Reps (+47)Milestone 5,000
Squat
4,392 Reps (+35)Milestone 25
Squat Snatch
13 Reps (+12)History (1)
History (1)
