Michael Furman Michael Furman

07-29-2014 11:25 PM

07-29-2014 11:25 PM


Back Squat 5x5 at 50% 1RM Back Squat 5x5 at 50% 1RM

Sets
5 Back Squats, 50% 1RM | 95 lbs
5 Back Squats, 50% 1RM | 135 lbs
5 Back Squats, 50% 1RM | 95 lbs
5 Back Squats, 50% 1RM | 0 lbs
5 Back Squats, 50% 1RM | 0 lbs

Sets
5 Back Squats, 50% 1RM | 95 lbs
5 Back Squats, 50% 1RM | 135 lbs
5 Back Squats, 50% 1RM | 95 lbs
5 Back Squats, 50% 1RM | 0 lbs
5 Back Squats, 50% 1RM | 0 lbs

Result

Completed | 95 lbs, 135 lbs, 95 lbs, 0 lbs, and 0 lbs | Not Rx'd

Result

Completed | 95 lbs, 135 lbs, 95 lbs, 0 lbs, and 0 lbs | Not Rx'd

Notes

Had to stop. Groin tightened up.

Notes

Had to stop. Groin tightened up.

Community

Community


Stats

WOD Count

781st

Work Performed

7,728 ft*lbs

Training Days

35 (2024)

History

1

Stats

WOD Count

781st

Level

Work Performed

7,728 ft*lbs

Training Days

35 (2024)

History

1


Movement Progress

Movement Progress

Milestone 17,500

Squat

15,745 Reps (+25)

Milestone 1,100

Back Squat

1,050 Reps (+25)

History (1)

History (1)

0 Comments

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