8 rounds of:
5 Burpees
7 Kettlebell Swings, 35 lbs
9 Wall Balls, 14 lbs
Sprint, 100 m
8 rounds of:
5 Burpees
7 Kettlebell Swings, 35 lbs
9 Wall Balls, 14 lbs
Sprint, 100 m
July 30, 2014 10:44 AM
12 mins 35 secs | Rx'd
339th WOD
Result
Result
12 mins 35 secs | Rx'dStats
WOD Count
339th
Level
-
Avg Power Output
82.0 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
339th
Level
-
Avg Power Output
82.0 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
7,500 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
91,230 Meters (+800)Milestone 3,500
Burpee
3,129 Reps (+40)Milestone 10,000
Squat
7,544 Reps (+72)Milestone 3,000
Wall Ball
2,713 Reps (+72)Milestone 3,000
Kettlebell Swing
2,941 Reps (+56)History (1)
History (1)
