5 Handstand Push-ups
5 Power Cleans, 155 lbs
4 Handstands
4 Power Cleans, 145 lbs
3 Handstand Push-ups
3 Power Cleans, 145 lbs
2 Handstand Push-ups
2 Power Cleans, 145 lbs
1 Handstand Push-up
1 Power Clean, 145 lbs
5 Handstand Push-ups
5 Power Cleans, 155 lbs
4 Handstands
4 Power Cleans, 145 lbs
3 Handstand Push-ups
3 Power Cleans, 145 lbs
2 Handstand Push-ups
2 Power Cleans, 145 lbs
1 Handstand Push-up
1 Power Clean, 145 lbs
July 30, 2014 2:57 AM
4 mins 52 secs | Not Rx'd
458th WOD
Result
Result
4 mins 52 secs | Not Rx'dStats
WOD Count
458th
Level
-
Avg Power Output
≈ 51.2 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
458th
Level
-
Avg Power Output
≈ 51.2 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Handstand Push-up
467 Reps (+11)Milestone 1,500
Clean
1,408 Reps (+15)Milestone 1,000
Power Clean
780 Reps (+15)History (1)
History (1)
