Christopher Abbey Christopher Abbey

07-28-2014 8:38 PM

07-28-2014 8:38 PM


Push Press : 8 @ 90%, 16 @ 80%, 24 @ 70% Push Press : 8 @ 90%, 16 @ 80%, 24 @ 70%

Sets
8 Push Press, 90% 1RM | 140 lbs
16 Push Press, 80% 1RM | 125 lbs
24 Push Press, 70% 1RM | 110 lbs

Sets
8 Push Press, 90% 1RM | 140 lbs
16 Push Press, 80% 1RM | 125 lbs
24 Push Press, 70% 1RM | 110 lbs

Result

Completed | 140 lbs, 125 lbs, and 110 lbs | Rx'd

Result

Completed | 140 lbs, 125 lbs, and 110 lbs | Rx'd

Community

Community


Stats

WOD Count

336th

Work Performed

12,075 ft*lbs

Training Days

108 (2024)

History

1

Stats

WOD Count

336th

Level

Work Performed

12,075 ft*lbs

Training Days

108 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 1,000

Shoulder-to-Overhead

987 Reps (+48)

Milestone 500

Push Press

369 Reps (+48)

History (1)

History (1)

0 Comments

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