Every 3 mins for 15 mins:
Row, 1:30
4 Deadlifts, 55 lbs
4 Hang Power Cleans, 55 lbs
4 Front Squats, 55 lbs
4 Shoulder-to-Overheads, 55 lbs
Every 3 mins for 15 mins:
Row, 1:30
4 Deadlifts, 55 lbs
4 Hang Power Cleans, 55 lbs
4 Front Squats, 55 lbs
4 Shoulder-to-Overheads, 55 lbs
July 30, 2014 12:19 PM
5.0 rounds | Not Rx'd
501st WOD
Result
Result
5.0 rounds | Not Rx'dNotes
Partner workout - one person rows 1:30 while second person does the barbell complex. Go until you get to 3,000M. We finished with 17 seconds left in round 10
Notes
Partner workout - one person rows 1:30 while second person does the barbell complex. Go until you get to 3,000M. We finished with 17 seconds left in round 10
Stats
WOD Count
501st
Level
-
Avg Power Output
16.4 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
501st
Level
-
Avg Power Output
16.4 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,505 Reps (+20)Milestone 1,000
Deadlift
887 Reps (+20)Milestone 700
Front Squat
651 Reps (+20)Milestone 1,000
Power Clean
836 Reps (+20)Milestone 50,000
Row
43,600 Meters (+0)Milestone 2,250
Shoulder-to-Overhead
2,228 Reps (+20)Milestone 7,500
Squat
6,471 Reps (+20)History (1)
History (1)
