4 rounds of:
10 Front Rack Lunges, 95 lbs
20 Deadlifts, 95 lbs
4 rounds of:
10 Front Rack Lunges, 95 lbs
20 Deadlifts, 95 lbs
July 30, 2014 9:09 PM
9 mins 25 secs | Rx'd
215th WOD
Result
Result
9 mins 25 secs | Rx'dStats
WOD Count
215th
Level
-
Avg Power Output
≈ 38.1 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
215th
Level
-
Avg Power Output
≈ 38.1 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Movement Progress
Movement Progress
Milestone 900
Lunge
739 Reps (+40)Milestone 1,000
Deadlift
893 Reps (+80)History (1)
History (1)
