21 Squat Cleans, 135 lbs
21 Ring Dips
Sled Push High Handle, 55 lbs, 100 m
15 Squat Cleans, 135 lbs
15 Ring Dips
Sled Push High Handle, 55 lbs, 100 m
9 Squat Cleans, 135 lbs
9 Ring Dips
Sled Push, 55 lbs, 100 m
21 Squat Cleans, 135 lbs
21 Ring Dips
Sled Push High Handle, 55 lbs, 100 m
15 Squat Cleans, 135 lbs
15 Ring Dips
Sled Push High Handle, 55 lbs, 100 m
9 Squat Cleans, 135 lbs
9 Ring Dips
Sled Push, 55 lbs, 100 m
July 31, 2014 5:24 PM
10 mins | Rx'd
546th WOD
Result
Result
10 mins | Rx'dStats
WOD Count
546th
Level
-
Avg Power Output
≈ 94.6 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
546th
Level
-
Avg Power Output
≈ 94.6 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Dip
493 Reps (+45)Milestone 2,250
Clean
2,204 Reps (+45)Milestone 600
Squat Clean
556 Reps (+45)Milestone 10,000
Squat
8,987 Reps (+45)Milestone 4,000
Sled Pull/Push
3,950 Meters (+300)History (1)
History (1)
