4 rounds of:
Run, 400 m
10 Back Squats, 70 lbs
4 rounds of:
Run, 400 m
10 Back Squats, 70 lbs
July 31, 2014 6:09 AM
13 mins 44 secs | Not Rx'd
503rd WOD
Result
Result
13 mins 44 secs | Not Rx'dStats
WOD Count
503rd
Level
-
Avg Power Output
70.2 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
503rd
Level
-
Avg Power Output
70.2 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
300 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
136,243 Meters (+1,600)Milestone 7,500
Squat
6,511 Reps (+40)Milestone 500
Back Squat
321 Reps (+40)History (1)
History (1)
