12:00 AMRAP:
10 Push-ups
7 Kettlebell Swing (American)s, 53 lbs
9 Box Jumps, 24 in
12:00 AMRAP:
10 Push-ups
7 Kettlebell Swing (American)s, 53 lbs
9 Box Jumps, 24 in
July 25, 2014 8:31 PM
5 rounds | 130 reps | Not Rx'd
100th WOD
Result
Result
5 rounds | 130 reps | Not Rx'dNotes
Yellow Kettlebell Swing
Notes
Yellow Kettlebell Swing
Stats
WOD Count
100th
Level
-
Avg Power Output
74.7 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
100th
Level
-
Avg Power Output
74.7 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
500 Reps
Movement Progress
Movement Progress
Milestone 750
Push-up
619 Reps (+50)Milestone 750
Box Jump
523 Reps (+45)Milestone 500
Kettlebell Swing
320 Reps (+35)History (1)
History (1)
