6 rounds of:
6 Deadlifts 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings 2 pood
200 m Runs
plus a partial round of:
6 Deadlifts 225 lbs
5 Burpee Pull-ups
0 Kettlebell Swings 2 pood
200 m Runs
6 rounds of:
6 Deadlifts 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings 2 pood
200 m Runs
plus a partial round of:
6 Deadlifts 225 lbs
5 Burpee Pull-ups
0 Kettlebell Swings 2 pood
200 m Runs
January 7, 2011 4:59 AM
6.679 rounds | Rx'd
Level 82
303rd WOD
Result
Result
6.679 rounds | Rx'dStats
WOD Count
303rd
Level
82
Avg Power Output
≈ 73.9 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
303rd
Level
82
Avg Power Output
≈ 73.9 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
5.5 rounds
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 110,000
Run
94,787 Meters (+1,400)Milestone 1,500
Burpee
1,075 Reps (+47)Milestone 7,500
Pull-up
7,453 Reps (+47)Milestone 1,800
Deadlift
1,474 Reps (+42)Milestone 2,000
Kettlebell Swing
1,997 Reps (+60)History (1)
History (1)
