6 rounds of:
6 Deadlifts 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings 1.5 pood
200 m Runs
plus a partial round of:
6 Deadlifts 225 lbs
7 Burpee Pull-ups
9 Kettlebell Swings 1.5 pood
Runs
6 rounds of:
6 Deadlifts 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings 1.5 pood
200 m Runs
plus a partial round of:
6 Deadlifts 225 lbs
7 Burpee Pull-ups
9 Kettlebell Swings 1.5 pood
Runs
January 7, 2011 2:07 AM
6.725 rounds | Not Rx'd
141st WOD
Result
Result
6.725 rounds | Not Rx'dNotes
used 1.5 pood KB. back is on fire.
Notes
used 1.5 pood KB. back is on fire.
Stats
WOD Count
141st
Level
-
Avg Power Output
≈ 78.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
141st
Level
-
Avg Power Output
≈ 78.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Kettlebell Swing
750 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 50,000
Run
37,825 Meters (+1,200)Milestone 500
Burpee
480 Reps (+49)Milestone 1,500
Pull-up
1,162 Reps (+49)Milestone 600
Deadlift
581 Reps (+42)Milestone 1,000
Kettlebell Swing
771 Reps (+69)History (1)
History (1)
