Holly "Kona" Brewer Holly "Kona" Brewer

08-04-2014 8:07 PM

08-04-2014 8:07 PM


Back Squat 3-3-3-1-1-1 Back Squat 3-3-3-1-1-1

Sets


3 Back Squats | 65 lbs

Level 5


3 Back Squats | 65 lbs

Level 5


3 Back Squats | 65 lbs

Level 5


1 Back Squat | 85 lbs

Level 7


1 Back Squat | 85 lbs

Level 7


1 Back Squat | 85 lbs

Level 7


Sets


3 Back Squats | 65 lbs

Level 5


3 Back Squats | 65 lbs

Level 5


3 Back Squats | 65 lbs

Level 5


1 Back Squat | 85 lbs

Level 7


1 Back Squat | 85 lbs

Level 7


1 Back Squat | 85 lbs

Level 7


Result

840 lbs | 65 lbs, 65 lbs, 65 lbs, 85 lbs, 85 lbs, and 85 lbs | Not Rx'd

Result

840 lbs | 65 lbs, 65 lbs, 65 lbs, 85 lbs, 85 lbs, and 85 lbs | Not Rx'd

Community

Community


Stats

WOD Count

1520th

Level

-

Work Performed

3,396 ft*lbs

Training Days

57 (2024)

History

1

Stats

WOD Count

1520th

Level

-

Work Performed

3,396 ft*lbs

Training Days

57 (2024)

History

1


Movement Progress

Movement Progress

Milestone 30,000

Squat

29,270 Reps (+12)

Milestone 2,700

Back Squat

2,541 Reps (+12)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial