10:00 AMRAP:
10 Power Snatches, 22 lbs
10 Step Ups, 12 in
10:00 AMRAP:
10 Power Snatches, 22 lbs
10 Step Ups, 12 in
August 4, 2014 5:16 PM
9 rounds | 180 reps | Not Rx'd
1521st WOD
Result
Result
9 rounds | 180 reps | Not Rx'dNotes
Focus on straight arm until after the knee.
Notes
Focus on straight arm until after the knee.
Stats
WOD Count
1521st
Level
-
Avg Power Output
≈ 38.0 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
1521st
Level
-
Avg Power Output
≈ 38.0 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
200 Reps
Movement Progress
Movement Progress
Milestone 3,800
Snatch
3,663 Reps (+90)Milestone 2,250
Power Snatch
2,141 Reps (+90)Milestone 300
Box Set Up
260 Reps (+90)History (1)
History (1)
