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Jason Ezell Jason Ezell

08-04-2014 3:05 AM

08-04-2014 3:05 AM

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Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

7 rounds + 2 Box Jumps | 170 reps | Rx'd 0.389 rounds

Result

7 rounds + 2 Box Jumps | 170 reps | Rx'd 0.389 rounds

Community

Community

Stats

WOD Count

1017th

Level

80

Avg Power Output

114.7 (ft*lbs)/sec (+6.1)

Training Days

106 (2024)

History

7

Stats

WOD Count

1017th

Level

80

Avg Power Output

114.7 (ft*lbs)/sec (+6.1)

Training Days

106 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

5.5 rounds

Movement Progress

Movement Progress

Milestone 7,500

Burpee

7,253 Reps (+42)

Milestone 5,250

Box Jump

4,980 Reps (+86)

Milestone 25,000

Squat

22,635 Reps (+42)

Milestone 2,750

Thruster

2,629 Reps (+42)

History (7)

History (7)

Rahoi

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps + 6 Thrusters | Rx'd 6 rounds + 12 Box Jumps + 6 Thrusters | Rx'd

Level 74 Level 74 792nd WOD 792nd WOD

Rahoi

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

7 rounds + 2 Box Jumps | 170 reps | Rx'd 7 rounds + 2 Box Jumps | 170 reps | Rx'd 0.389 rounds 0.389 rounds

Level 80 Level 80 1017th WOD 1017th WOD

Rahoi

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps + 6 Thrusters + 2 Burpee (Bar Facing)s | 164 reps | Rx'd 6 rounds + 12 Box Jumps + 6 Thrusters + 2 Burpee (Bar Facing)s | 164 reps | Rx'd -0.278 rounds -0.278 rounds

Level 75 Level 75 1065th WOD 1065th WOD

Rahoi

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

7 rounds + 2 Box Jumps | 170 reps | Rx'd 7 rounds + 2 Box Jumps | 170 reps | Rx'd 0.278 rounds 0.278 rounds

Level 80 Level 80 1212th WOD 1212th WOD

Rahoi

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

7 rounds + 10 Box Jumps | 178 reps | Rx'd 7 rounds + 10 Box Jumps | 178 reps | Rx'd 0.222 rounds 0.222 rounds

Level 85 Level 85 1292nd WOD 1292nd WOD

Rahoi

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

7 rounds + 12 Box Jumps + 2 Thrusters | 182 reps | Rx'd 7 rounds + 12 Box Jumps + 2 Thrusters | 182 reps | Rx'd ⚡0.166 rounds ⚡0.166 rounds

Level 88 Level 88 1386th WOD 1386th WOD

Rahoi

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

7 rounds | 168 reps | Rx'd 7 rounds | 168 reps | Rx'd -0.444 rounds -0.444 rounds

Level 78 Level 78 1485th WOD 1485th WOD

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