Al Valvano Al Valvano

08-09-2014 4:08 PM

08-09-2014 4:08 PM


Angie Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

33 mins 39 secs | Rx'd

Result

33 mins 39 secs | Rx'd

Notes

Assisted on PU

Notes

Assisted on PU

Community

Community


Stats

WOD Count

10th

Level

-

Avg Power Output

52.2 (ft*lbs)/sec

Training Days

9 (2024)

History

1

Stats

WOD Count

10th

Level

26

Avg Power Output

52.2 (ft*lbs)/sec

Training Days

9 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 250

Pull-up

115 Reps (+100)

Milestone 250

Push-up

130 Reps (+100)

Milestone 300

Sit-up

160 Reps (+100)

Milestone 300

Air Squat

100 Reps (+100)

Milestone 750

Squat

169 Reps (+100)

History (1)

History (1)

0 Comments

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