10:00 AMRAP:
5 Chest-to-bar Pull-ups
10 Push-ups
15 Jumping Squats
10:00 AMRAP:
5 Chest-to-bar Pull-ups
10 Push-ups
15 Jumping Squats
August 11, 2014 6:57 AM
8 rounds | 240 reps | Not Rx'd
274th WOD
Result
Result
8 rounds | 240 reps | Not Rx'dNotes
regular pull ups. I think I may have lost count.
Notes
regular pull ups. I think I may have lost count.
Stats
WOD Count
274th
Level
-
Avg Power Output
119.8 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
274th
Level
-
Avg Power Output
119.8 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,155 Reps (+40)Milestone 4,250
Push-up
4,088 Reps (+80)Milestone 4,000
Air Squat
3,795 Reps (+120)Milestone 10,000
Squat
9,810 Reps (+120)History (1)
History (1)
