20:00 AMRAP:
7 Burpees
10 AbMat Sit-ups
3 Wall Walks
20:00 AMRAP:
7 Burpees
10 AbMat Sit-ups
3 Wall Walks
August 12, 2014 6:47 PM
8 rounds + 7 Burpees + 10 AbMat Sit-ups | 177 reps | Rx'd
464th WOD
Result
Result
8 rounds + 7 Burpees + 10 AbMat Sit-ups | 177 reps | Rx'dStats
WOD Count
464th
Level
-
Avg Power Output
≈ 41.0 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
464th
Level
-
Avg Power Output
≈ 41.0 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,058 Reps (+63)Milestone 2,500
Sit-up
2,465 Reps (+90)History (1)
History (1)
