30-20-10 reps of:
Deadlift, 85 lbs
Pull-up
30-20-10 reps of:
Deadlift, 85 lbs
Pull-up
August 13, 2014 8:34 AM
10 mins 54 secs | Not Rx'd
1525th WOD
Result
Result
10 mins 54 secs | Not Rx'dNotes
Scaled deadlift to 85 lbs (instead of 105 lb) for my #road2recovery. Did pullups with blue band (just slightly kipping).
Notes
Scaled deadlift to 85 lbs (instead of 105 lb) for my #road2recovery. Did pullups with blue band (just slightly kipping).
Stats
WOD Count
1525th
Level
-
Avg Power Output
44.3 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
1525th
Level
-
Avg Power Output
44.3 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,500
Pull-up
13,108 Reps (+60)Milestone 5,000
Deadlift
4,677 Reps (+60)History (1)
History (1)
