Mike McCrary Mike McCrary

08-13-2014 10:12 PM

08-13-2014 10:12 PM


FT: Squat Cleans, Squat Cleans, Squat Cleans, and Squat Cleans FT: Squat Cleans, Squat Cleans, Squat Cleans, and Squat Cleans

20 Squat Cleans, 115 lbs
15 Squat Cleans, 135 lbs
10 Squat Cleans, 175 lbs
5 Squat Cleans, 205 lbs

20 Squat Cleans, 115 lbs
15 Squat Cleans, 135 lbs
10 Squat Cleans, 175 lbs
5 Squat Cleans, 205 lbs

Result

13 mins 45 secs | Rx'd

Result

13 mins 45 secs | Rx'd

Notes

Partner wod. James did same reps. One working at a time

Notes

Partner wod. James did same reps. One working at a time

Community

Community


Stats

WOD Count

841st

Level

-

Avg Power Output

59.8 (ft*lbs)/sec

Training Days

97 (2024)

History

1

Stats

WOD Count

841st

Level

-

Avg Power Output

59.8 (ft*lbs)/sec

Training Days

97 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 3,000

Clean

2,681 Reps (+50)

Milestone 750

Squat Clean

690 Reps (+50)

Milestone 12,500

Squat

12,225 Reps (+50)

History (1)

History (1)

0 Comments

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