Mark Tagawa Mark Tagawa

08-12-2014 5:52 PM

08-12-2014 5:52 PM


AMRAP 8 mins: Kettlebell Snatch (one arm - R)s, Kettlebell Overhead Lunges, Kettlebell Snatch (one arm - L)s and Kettlebell Overhead Lunges AMRAP 8 mins: Kettlebell Snatch (one arm - R)s, Kettlebell Overhead Lunges, Kettlebell Snatch (one arm - L)s and Kettlebell Overhead Lunges

8:00 AMRAP:
10 Kettlebell Snatch (one arm - R)s, 20 kg
10 Kettlebell Overhead Lunges, 20 kg
10 Kettlebell Snatch (one arm - L)s, 20 kg
10 Kettlebell Overhead Lunges, 20 kg

8:00 AMRAP:
10 Kettlebell Snatch (one arm - R)s, 20 kg
10 Kettlebell Overhead Lunges, 20 kg
10 Kettlebell Snatch (one arm - L)s, 20 kg
10 Kettlebell Overhead Lunges, 20 kg

Result

2 rounds + 10 Kettlebell Snatch (one arm - R)s + 10 Kettlebell Overhead Lunges + 10 Kettlebell Snatch (one arm - L)s + 2 Kettlebell Overhead Lunges | 112 reps | Not Rx'd

Result

2 rounds + 10 Kettlebell Snatch (one arm - R)s + 10 Kettlebell Overhead Lunges + 10 Kettlebell Snatch (one arm - L)s + 2 Kettlebell Overhead Lunges | 112 reps | Not Rx'd

Notes

20 kg

Notes

20 kg

Community

Community


Stats

WOD Count

276th

Level

-

Avg Power Output

≈ 52.1 (ft*lbs)/sec

Training Days

52 (2024)

History

1

Stats

WOD Count

276th

Level

-

Avg Power Output

≈ 52.1 (ft*lbs)/sec

Training Days

52 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,500

Lunge

1,265 Reps (+52)

Milestone 1,800

Snatch

1,578 Reps (+60)

History (1)

History (1)

0 Comments

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