8:00 AMRAP:
10 Kettlebell Snatch (one arm - R)s, 20 kg
10 Kettlebell Overhead Lunges, 20 kg
10 Kettlebell Snatch (one arm - L)s, 20 kg
10 Kettlebell Overhead Lunges, 20 kg
8:00 AMRAP:
10 Kettlebell Snatch (one arm - R)s, 20 kg
10 Kettlebell Overhead Lunges, 20 kg
10 Kettlebell Snatch (one arm - L)s, 20 kg
10 Kettlebell Overhead Lunges, 20 kg
Result
Result
2 rounds + 10 Kettlebell Snatch (one arm - R)s + 10 Kettlebell Overhead Lunges + 10 Kettlebell Snatch (one arm - L)s + 2 Kettlebell Overhead Lunges | 112 reps | Not Rx'dNotes
20 kg
Notes
20 kg
Stats
WOD Count
276th
Level
-
Avg Power Output
≈ 52.1 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
276th
Level
-
Avg Power Output
≈ 52.1 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Lunge
1,265 Reps (+52)Milestone 1,800
Snatch
1,578 Reps (+60)History (1)
History (1)