Dave Frankel Dave Frankel

08-14-2014 4:20 PM

08-14-2014 4:20 PM


Angie Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

17 mins 12 secs | Rx'd

Result

17 mins 12 secs | Rx'd

Community

Community


Stats

WOD Count

79th

Level

84

Avg Power Output

100.3 (ft*lbs)/sec

Training Days

51 (2024)

History

2

Stats

WOD Count

79th

Level

84

Avg Power Output

100.3 (ft*lbs)/sec

Training Days

51 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

23:30

Milestone Reached

Sit-up

300 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

774 Reps (+100)

Milestone 1,250

Push-up

955 Reps (+100)

Milestone 500

Sit-up

340 Reps (+100)

Milestone 1,000

Air Squat

740 Reps (+100)

Milestone 2,500

Squat

1,960 Reps (+100)

History (2)

History (2)

0 Comments

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