5 rounds of:
10 Front Squats, 95 lbs
10 Lateral Burpee (Over Barbell)s
5 rounds of:
10 Front Squats, 95 lbs
10 Lateral Burpee (Over Barbell)s
August 14, 2014 12:29 AM
8 mins 47 secs | Rx'd
44th WOD
Result
Result
8 mins 47 secs | Rx'dStats
WOD Count
44th
Level
-
Avg Power Output
≈ 37.4 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
44th
Level
-
Avg Power Output
≈ 37.4 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Burpee
327 Reps (+50)Milestone 750
Squat
505 Reps (+50)Milestone 100
Front Squat
50 Reps (+50)History (1)
History (1)
