AMReps in 13 mins:
50 Double Unders | 50 reps
5 Squat Clean & Jerks, 135 lbs | 5 reps
50 Double Unders | 50 reps
5 Squat Clean & Jerks, 165 lbs | 5 reps
50 Double Unders | 50 reps
5 Squat Clean & Jerks, 185 lbs | 5 reps
50 Double Unders | 50 reps
5 Squat Clean & Jerks, 225 lbs | 5 reps
50 Double Unders | 15 reps
10 Squat Clean & Jerks, 255 lbs | reps
AMReps in 13 mins:
50 Double Unders | 50 reps
5 Squat Clean & Jerks, 135 lbs | 5 reps
50 Double Unders | 50 reps
5 Squat Clean & Jerks, 165 lbs | 5 reps
50 Double Unders | 50 reps
5 Squat Clean & Jerks, 185 lbs | 5 reps
50 Double Unders | 50 reps
5 Squat Clean & Jerks, 225 lbs | 5 reps
50 Double Unders | 15 reps
10 Squat Clean & Jerks, 255 lbs | reps
August 13, 2014 3:42 PM
235 reps | Rx'd
699th WOD
Result
Result
235 reps | Rx'dStats
WOD Count
699th
Level
-
Avg Power Output
68.4 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
699th
Level
-
Avg Power Output
68.4 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
1,100 Reps
Milestone Reached
Phenom
225 lbs
Milestone Reached
Phenom
225 lbs
Milestone Reached
Phenom
225 lbs
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,693 Reps (+20)Milestone 750
Clean & Jerk
629 Reps (+20)Milestone 12,000
Double Under
10,388 Reps (+215)Milestone 1,300
Jerk
1,110 Reps (+20)Milestone 11,000
Jump Rope
10,688 Reps (+215)Milestone 2,250
Shoulder-to-Overhead
2,190 Reps (+20)Milestone 12,500
Squat
10,702 Reps (+20)Milestone 750
Squat Clean
690 Reps (+20)History (1)
History (1)
