7:00 AMRAP:
5 Clean & Jerks, 115 lbs
10 Pull-ups
15 Double Unders
7:00 AMRAP:
5 Clean & Jerks, 115 lbs
10 Pull-ups
15 Double Unders
August 14, 2014 10:00 AM
3 rounds + 3 Clean & Jerks | 93 reps | Not Rx'd
441st WOD
Result
Result
3 rounds + 3 Clean & Jerks | 93 reps | Not Rx'dNotes
Squat cleans were the death of me. Only did 15 doubles although I should have done all 20. Pretty terrible.
Notes
Squat cleans were the death of me. Only did 15 doubles although I should have done all 20. Pretty terrible.
Stats
WOD Count
441st
Level
-
Avg Power Output
29.2 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
441st
Level
-
Avg Power Output
29.2 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,756 Reps (+18)Milestone 600
Clean & Jerk
564 Reps (+18)Milestone 2,000
Double Under
1,863 Reps (+45)Milestone 1,500
Jerk
1,379 Reps (+18)Milestone 11,000
Jump Rope
10,064 Reps (+45)Milestone 5,500
Pull-up
5,455 Reps (+30)Milestone 4,000
Shoulder-to-Overhead
3,823 Reps (+18)History (1)
History (1)
