Row, 500 m
25 Wall Balls, 20 lbs
25 GHD Sit-ups
20 Wall Balls, 20 lbs
20 Toes-to-bars
15 Wall Balls, 20 lbs
Row, 500 m
25 Wall Balls, 20 lbs
25 GHD Sit-ups
20 Wall Balls, 20 lbs
20 Toes-to-bars
15 Wall Balls, 20 lbs
August 14, 2014 1:09 AM
9 mins 40 secs | Not Rx'd
277th WOD
Result
Result
9 mins 40 secs | Not Rx'dNotes
Regular abmat situps; 16 lb wall ball.
Notes
Regular abmat situps; 16 lb wall ball.
Stats
WOD Count
277th
Level
-
Avg Power Output
85.9 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
277th
Level
-
Avg Power Output
85.9 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Row
25,039 Meters (+500)Milestone 4,500
Sit-up
4,399 Reps (+25)Milestone 1,000
Toes-to-Bar
824 Reps (+20)Milestone 10,000
Squat
9,870 Reps (+60)Milestone 2,000
Wall Ball
1,646 Reps (+60)History (1)
History (1)
