5 rounds of:
Burpee Box Jump, 20 in, 1 min
Kettlebell Swing, 53 lbs, 1 min
Thruster, 45 lbs, 1 min
Wall Walk, 1 min
Rest, 1 min
5 rounds of:
Burpee Box Jump, 20 in, 1 min
Kettlebell Swing, 53 lbs, 1 min
Thruster, 45 lbs, 1 min
Wall Walk, 1 min
Rest, 1 min
August 16, 2014 5:10 PM
25 mins | Rx'd
46th WOD
Result
Result
25 mins | Rx'dStats
WOD Count
46th
Level
-
Avg Power Output
≈ 5.6 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
46th
Level
-
Avg Power Output
≈ 5.6 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Burpee
327 Reps (+0)Milestone 500
Box Jump
273 Reps (+0)Milestone 750
Squat
506 Reps (+0)Milestone 150
Thruster
45 Reps (+0)Milestone 250
Kettlebell Swing
93 Reps (+0)History (1)
History (1)
