17:00 AMRAP:
5 Handstand Push-ups
10 Burpees
Rest 1 min
5 Strict Pull-ups
10 Box Jumps, 20 in
17:00 AMRAP:
5 Handstand Push-ups
10 Burpees
Rest 1 min
5 Strict Pull-ups
10 Box Jumps, 20 in
August 18, 2014 9:10 AM
11 rounds + 5 Handstand Push-ups + 2 Burpees + 5 Strict Pull-ups | 342 reps | Not Rx'd
1529th WOD
Result
Result
11 rounds + 5 Handstand Push-ups + 2 Burpees + 5 Strict Pull-ups | 342 reps | Not Rx'dNotes
2 abmat on HSPU (done strict). 2 red bands on pull ups and step ups on 20" box.
Notes
2 abmat on HSPU (done strict). 2 red bands on pull ups and step ups on 20" box.
Stats
WOD Count
1529th
Level
-
Avg Power Output
96.9 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
1529th
Level
-
Avg Power Output
96.9 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,215 Reps (+112)Milestone 13,500
Pull-up
13,168 Reps (+60)Milestone 8,750
Box Jump
8,467 Reps (+110)Milestone 2,250
Handstand Push-up
2,231 Reps (+60)History (1)
History (1)
