Row, 500 m
-- then --
21 Dumbbell Squat Cleans, 45 lbs
21 Push Up (Rings)s
15 Dumbbell Squat Cleans, 45 lbs
15 Push Up (Rings)s
9 Dumbbell Squat Cleans, 45 lbs
9 Push Up (Rings)s
-- then --
Row, 500 m
Row, 500 m
-- then --
21 Dumbbell Squat Cleans, 45 lbs
21 Push Up (Rings)s
15 Dumbbell Squat Cleans, 45 lbs
15 Push Up (Rings)s
9 Dumbbell Squat Cleans, 45 lbs
9 Push Up (Rings)s
-- then --
Row, 500 m
August 17, 2014 10:43 PM
11 mins 44 secs | Rx'd
1027th WOD
Result
Result
11 mins 44 secs | Rx'dStats
WOD Count
1027th
Level
-
Avg Power Output
130.6 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
1027th
Level
-
Avg Power Output
130.6 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
1,050 Reps
Movement Progress
Movement Progress
Milestone 120,000
Row
116,099 Meters (+1,000)Milestone 4,250
Push-up
4,224 Reps (+45)Milestone 5,250
Clean
4,660 Reps (+45)Milestone 1,200
Squat Clean
1,063 Reps (+45)Milestone 20,000
Squat
18,961 Reps (+45)History (1)
History (1)
