Christopher Abbey Christopher Abbey

08-18-2014 11:58 PM

08-18-2014 11:58 PM

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Back Squat 5x5 at 70% 1RM, rest 3 mins Back Squat 5x5 at 70% 1RM, rest 3 mins

Sets : rest 3 mins
5 Back Squats, 70% 1RM | 205 lbs
5 Back Squats, 70% 1RM | 205 lbs
5 Back Squats, 70% 1RM | 205 lbs
5 Back Squats, 70% 1RM | 205 lbs
5 Back Squats, 70% 1RM | 205 lbs

Sets : rest 3 mins
5 Back Squats, 70% 1RM | 205 lbs
5 Back Squats, 70% 1RM | 205 lbs
5 Back Squats, 70% 1RM | 205 lbs
5 Back Squats, 70% 1RM | 205 lbs
5 Back Squats, 70% 1RM | 205 lbs

Result

Completed | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd

Result

Completed | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd

Community

Community

Stats

WOD Count

349th

Work Performed

17,216 ft*lbs

Training Days

117 (2024)

History

1

Stats

WOD Count

349th

Level

Work Performed

17,216 ft*lbs

Training Days

117 (2024)

History

1

Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,998 Reps (+25)

Milestone 1,100

Back Squat

1,081 Reps (+25)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christopher Abbey. start your free trial
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