AMReps in 8 mins:
25 Wall Balls, 20 lbs | 25 reps
10 Push-ups, 3 in | 10 reps
20 Wall Balls, 20 lbs | 20 reps
15 Push-ups, 3 in | 15 reps
15 Wall Balls, 20 lbs | 15 reps
20 Push-ups, 3 in | 20 reps
10 Wall Balls, 20 lbs | 10 reps
25 Push-ups, 3 in | 15 reps
5 Wall Balls, 20 lbs | 0 reps
AMReps in 8 mins:
25 Wall Balls, 20 lbs | 25 reps
10 Push-ups, 3 in | 10 reps
20 Wall Balls, 20 lbs | 20 reps
15 Push-ups, 3 in | 15 reps
15 Wall Balls, 20 lbs | 15 reps
20 Push-ups, 3 in | 20 reps
10 Wall Balls, 20 lbs | 10 reps
25 Push-ups, 3 in | 15 reps
5 Wall Balls, 20 lbs | 0 reps
August 16, 2014 11:37 PM
130 reps | Rx'd
469th WOD
Result
Result
130 reps | Rx'dNotes
NLI Floater workout #liveasalegend #pilotfitness
Notes
NLI Floater workout #liveasalegend #pilotfitness
Stats
WOD Count
469th
Level
-
Avg Power Output
86.1 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
469th
Level
-
Avg Power Output
86.1 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,651 Reps (+60)Milestone 7,500
Squat
6,630 Reps (+70)Milestone 2,000
Wall Ball
1,717 Reps (+70)History (1)
History (1)
