3 rounds of:
60 Double Unders
30 Wall Balls, 20 lbs
15 Power Snatches, 115 lbs
3 rounds of:
60 Double Unders
30 Wall Balls, 20 lbs
15 Power Snatches, 115 lbs
August 19, 2014 8:06 PM
17 mins 8 secs | Rx'd
1230th WOD
Result
Result
17 mins 8 secs | Rx'dNotes
Very hot. Sore from yesterday. Loved it.
Notes
Very hot. Sore from yesterday. Loved it.
Stats
WOD Count
1230th
Level
-
Avg Power Output
95.7 (ft*lbs)/sec
Training Days
166 (2024)
History
1
Stats
WOD Count
1230th
Level
-
Avg Power Output
95.7 (ft*lbs)/sec
Training Days
166 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,471 Reps (+180)Milestone 12,000
Double Under
10,181 Reps (+180)Milestone 3,800
Snatch
3,687 Reps (+45)Milestone 2,000
Power Snatch
1,977 Reps (+45)Milestone 20,000
Squat
18,868 Reps (+90)Milestone 4,500
Wall Ball
4,322 Reps (+90)History (1)
History (1)
