Row, 500 m
-- then --
4 rounds of:
10 Dumbbell Snatches
15 Ring Dips
Row, 500 m
-- then --
4 rounds of:
10 Dumbbell Snatches
15 Ring Dips
August 19, 2014 6:48 AM
11 mins 33 secs | Rx'd
279th WOD
Result
Result
11 mins 33 secs | Rx'dStats
WOD Count
279th
Level
-
Avg Power Output
54.0 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
279th
Level
-
Avg Power Output
54.0 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
300 Reps
Movement Progress
Movement Progress
Milestone 30,000
Row
25,539 Meters (+500)Milestone 400
Dip
328 Reps (+60)Milestone 1,800
Snatch
1,618 Reps (+40)Milestone 150
Dumbbell Snatch
40 Reps (+40)History (1)
History (1)
