Every 1 min for 30 mins:
1 Knees-to-elbows (strict)
1 Strict Pull-up
1 Knees-to-elbows (strict)
7 Air Squats
3 Push-ups
Every 1 min for 30 mins:
1 Knees-to-elbows (strict)
1 Strict Pull-up
1 Knees-to-elbows (strict)
7 Air Squats
3 Push-ups
August 19, 2014 10:44 PM
30.0 rounds | Rx'd
353rd WOD
Result
Result
30.0 rounds | Rx'dStats
WOD Count
353rd
Level
-
Avg Power Output
≈ 64.6 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
353rd
Level
-
Avg Power Output
≈ 64.6 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
1,500 Reps
Milestone Reached
Knees-to-Elbows
800 Reps
Milestone Reached
Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,655 Reps (+30)Milestone 1,250
Push-up
1,205 Reps (+90)Milestone 2,000
Air Squat
1,608 Reps (+210)Milestone 850
Knees-to-Elbows
805 Reps (+60)Milestone 7,500
Squat
5,208 Reps (+210)History (1)
History (1)
