August 18, 2014
Workout Level
NA
5 RFT: Ring Dips, Unbroken Pull-ups and GHD Sit-ups : 0 secs | Not Rx'd

5 rounds of: 15 Ring Dip (band)s 10 Unbroken Pull-ups 10 GHD Sit-ups

Stats
  • ≈ 14,117 ft*lbs of work done
Comments

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