5 rounds of:
15 Ring Dip (band)s
10 Unbroken Pull-ups
10 GHD Sit-ups
5 rounds of:
15 Ring Dip (band)s
10 Unbroken Pull-ups
10 GHD Sit-ups
August 18, 2014 10:29 AM
0 secs | Not Rx'd
466th WOD
Result
Result
0 secs | Not Rx'dStats
WOD Count
466th
Level
-
Work Performed
≈ 14,117 ft*lbs
Training Days
46 (2024)
History
1
Stats
WOD Count
466th
Level
-
Work Performed
≈ 14,117 ft*lbs
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
2,500 Reps
Milestone Reached
Dip
200 Reps
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,112 Reps (+50)Milestone 3,000
Sit-up
2,515 Reps (+50)Milestone 300
Dip
269 Reps (+75)History (1)
History (1)
