5-4-3-2-1 reps of:
Squat Snatch, 185 lbs
Muscle-up
5-4-3-2-1 reps of:
Squat Snatch, 185 lbs
Muscle-up
August 20, 2014 7:53 PM
21 mins 30 secs | Rx'd
1232nd WOD
Result
Result
21 mins 30 secs | Rx'dNotes
Muscle ups were the problem. Didnt give up. Grind.
Notes
Muscle ups were the problem. Didnt give up. Grind.
Stats
WOD Count
1232nd
Level
-
Avg Power Output
27.0 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Stats
WOD Count
1232nd
Level
-
Avg Power Output
27.0 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Muscle-up
433 Reps (+15)Milestone 450
Ring Muscle-up
411 Reps (+15)Milestone 3,800
Snatch
3,702 Reps (+15)Milestone 450
Squat Snatch
423 Reps (+15)Milestone 20,000
Squat
18,883 Reps (+15)History (1)
History (1)
