Run, 800 m
5 Power Cleans, 185 lbs
25 Pull-ups
Run, 400 m
25 Pull-ups
5 Power Cleans, 185 lbs
Run, 800 m
Run, 800 m
5 Power Cleans, 185 lbs
25 Pull-ups
Run, 400 m
25 Pull-ups
5 Power Cleans, 185 lbs
Run, 800 m
Result
Result
12 mins 22 secs | Rx'dStats
WOD Count
1024th
Level
-
Avg Power Output
117.5 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
1024th
Level
-
Avg Power Output
117.5 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
278,815 Meters (+2,000)Milestone 7,500
Pull-up
7,313 Reps (+50)Milestone 4,500
Clean
4,366 Reps (+10)Milestone 3,250
Power Clean
3,098 Reps (+10)History (1)
History (1)