Jason Ezell Jason Ezell

08-20-2014 10:17 AM

08-20-2014 10:17 AM


Chipper: 800 m, Power Cleans, Pull-ups and 4 more Chipper: 800 m, Power Cleans, Pull-ups and 4 more

Run, 800 m
5 Power Cleans, 185 lbs
25 Pull-ups
Run, 400 m
25 Pull-ups
5 Power Cleans, 185 lbs
Run, 800 m

Run, 800 m
5 Power Cleans, 185 lbs
25 Pull-ups
Run, 400 m
25 Pull-ups
5 Power Cleans, 185 lbs
Run, 800 m

Result

12 mins 22 secs | Rx'd

Result

12 mins 22 secs | Rx'd

Community

Community


Stats

WOD Count

1024th

Level

-

Avg Power Output

117.5 (ft*lbs)/sec

Training Days

109 (2024)

History

1

Stats

WOD Count

1024th

Level

-

Avg Power Output

117.5 (ft*lbs)/sec

Training Days

109 (2024)

History

1


Movement Progress

Movement Progress

Milestone 290,000

Run

278,815 Meters (+2,000)

Milestone 7,500

Pull-up

7,313 Reps (+50)

Milestone 4,500

Clean

4,366 Reps (+10)

Milestone 3,250

Power Clean

3,098 Reps (+10)

History (1)

History (1)

0 Comments

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