Jim Waddell Jim Waddell

08-14-2014 12:56 PM

08-14-2014 12:56 PM


5 RFT: 200 m, Walking Lunges and Kb Waiters Walks 5 RFT: 200 m, Walking Lunges and Kb Waiters Walks

5 rounds of:
Run, 200 m
20 Walking Lunges
Kb Waiters Walk, 50 lbs, 50 ft

5 rounds of:
Run, 200 m
20 Walking Lunges
Kb Waiters Walk, 50 lbs, 50 ft

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Community


Stats

WOD Count

71st

Work Performed

≈ 67,949 ft*lbs

Training Days

6 (2024)

History

2

Stats

WOD Count

71st

Level

Work Performed

≈ 67,949 ft*lbs

Training Days

6 (2024)

History

2


Achievements

Achievements

Milestone Reached

Lunge

300 Reps

Movement Progress

Movement Progress

Milestone 15,000

Run

12,800 Meters (+1,000)

Milestone 600

Lunge

337 Reps (+100)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jim Waddell. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jim Waddell.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jim Waddell. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jim Waddell. start your free trial