30:00 AMRAP:
20 Row (calories)s
12 Unbroken Wall Balls, 20 lbs
10 Strict Pull-ups
12 Ball Slams, 20 lbs
Farmers Walk (Kettlebell), 1.5 pood, 200 m
30:00 AMRAP:
20 Row (calories)s
12 Unbroken Wall Balls, 20 lbs
10 Strict Pull-ups
12 Ball Slams, 20 lbs
Farmers Walk (Kettlebell), 1.5 pood, 200 m
August 21, 2014 11:03 AM
3 rounds + 20 Row (calories)s + 12 Unbroken Wall Balls + 10 Strict Pull-ups + 12 Ball Slams + 22 m | Rx'd
1966th WOD
Result
Result
3 rounds + 20 Row (calories)s + 12 Unbroken Wall Balls + 10 Strict Pull-ups + 12 Ball Slams + 22 m | Rx'dNotes
30 min AMRAP 20 calorie row 12 UB wall ball shots 20/16 10 strict pull ups 12 UB slam balls 30/20 200m farmers walk 1.5/1 pood
Notes
30 min AMRAP 20 calorie row 12 UB wall ball shots 20/16 10 strict pull ups 12 UB slam balls 30/20 200m farmers walk 1.5/1 pood
Stats
WOD Count
1966th
Level
-
Avg Power Output
≈ 16.8 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
1966th
Level
-
Avg Power Output
≈ 16.8 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
17,500 Reps
Milestone Reached
Weighted Carry
6,000 Meters
Movement Progress
Movement Progress
Milestone 250
Row Calories
218 Reps (+80)Milestone 18,000
Pull-up
17,524 Reps (+40)Milestone 30,000
Squat
29,487 Reps (+48)Milestone 5,500
Wall Ball
5,119 Reps (+48)Milestone 7,000
Weighted Carry
6,127 Meters (+622)History (1)
History (1)
