7 rounds of:
5 Dumbbell Power Cleans, 45 lbs
5 Dumbbell Push Press, 45 lbs
5 Two Hand Dumbbell Bent Over Rows, 45 lbs
7 rounds of:
5 Dumbbell Power Cleans, 45 lbs
5 Dumbbell Push Press, 45 lbs
5 Two Hand Dumbbell Bent Over Rows, 45 lbs
August 21, 2014 9:54 PM
7 mins 2 secs | Rx'd
1176th WOD
Result
Result
7 mins 2 secs | Rx'dNotes
been a while since doing any kind of metcon let alone one with DBs. my cardio def sucks right now. ah well
Notes
been a while since doing any kind of metcon let alone one with DBs. my cardio def sucks right now. ah well
Stats
WOD Count
1176th
Level
-
Avg Power Output
≈ 14.4 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
1176th
Level
-
Avg Power Output
≈ 14.4 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
2,500 Reps
Milestone Reached
Push Press
2,700 Reps
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,162 Reps (+35)Milestone 2,750
Power Clean
2,509 Reps (+35)Milestone 6,500
Shoulder-to-Overhead
6,351 Reps (+35)Milestone 2,900
Push Press
2,733 Reps (+35)History (1)
History (1)
