David Loschen David Loschen

08-22-2014 7:39 AM

08-22-2014 7:39 AM

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Willy Willy

3 rounds of:
Run, 800 m
5 Front Squats, 135 lbs
Run, 200 m
11 Chest-to-bar Pull-ups
Run, 400 m
12 Kettlebell Swings, 2 pood

3 rounds of:
Run, 800 m
5 Front Squats, 135 lbs
Run, 200 m
11 Chest-to-bar Pull-ups
Run, 400 m
12 Kettlebell Swings, 2 pood

Result

31 mins 27 secs | Not Rx'd

Result

31 mins 27 secs | Not Rx'd

Community

Community

Stats

WOD Count

40th

Level

-

Avg Power Output

85.9 (ft*lbs)/sec

Training Days

27 (2024)

History

1

Stats

WOD Count

40th

Level

-

Avg Power Output

85.9 (ft*lbs)/sec

Training Days

27 (2024)

History

1

Achievements

Achievements

Milestone Reached

Pull-up

500 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 30,000

Run

23,409 Meters (+4,200)

Milestone 1,000

Pull-up

516 Reps (+33)

Milestone 1,500

Squat

1,169 Reps (+15)

Milestone 100

Front Squat

91 Reps (+15)

Milestone 500

Kettlebell Swing

448 Reps (+36)

History (1)

History (1)

1 / 1
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