btwb

Kedar Shashidhar Kedar Shashidhar

12-05-2022 10:02 AM

12-05-2022 10:02 AM

Follow

Front Squat 3-3-2-2-1-1-1 Front Squat 3-3-2-2-1-1-1

Sets

3 Front Squats | 120 lbs

Level 6

3 Front Squats | 135 lbs

Level 10

2 Front Squats | 155 lbs

Level 15

2 Front Squats | 185 lbs

Level 29

1 Front Squat | 185 lbs

Level 22

1 Front Squat | 195 lbs

Level 28

1 Front Squat | 205 lbs

Level 33

Sets

3 Front Squats | 120 lbs

Level 6

3 Front Squats | 135 lbs

Level 10

2 Front Squats | 155 lbs

Level 15

2 Front Squats | 185 lbs

Level 29

1 Front Squat | 185 lbs

Level 22

1 Front Squat | 195 lbs

Level 28

1 Front Squat | 205 lbs

Level 33

Result

2030 lbs | 120 lbs, 135 lbs, 155 lbs, 185 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd -195 lbs

Result

2030 lbs | 120 lbs, 135 lbs, 155 lbs, 185 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd -195 lbs

Community

Community

Stats

WOD Count

663rd

Level

-

Training Days

54 (2024)

History

7

Stats

WOD Count

663rd

Level

29

Training Days

54 (2024)

History

7

Movement Progress

Movement Progress

Milestone 10,000

Squat

9,543 Reps (+13)

Milestone 500

Front Squat

495 Reps (+13)

History (7)

History (7)

Front Squat 3-3-2-2-1-1-1

Front Squat 3-3-2-2-1-1-1

Sets
3 Front Squats | 135 lbs
3 Front Squats | 155 lbs
2 Front Squats | 185 lbs
2 Front Squats | 195 lbs
1 Front Squat | 205 lbs
1 Front Squat | 215 lbs
1 Front Squat | 215 lbs

Sets
3 Front Squats | 135 lbs
3 Front Squats | 155 lbs
2 Front Squats | 185 lbs
2 Front Squats | 195 lbs
1 Front Squat | 205 lbs
1 Front Squat | 215 lbs
1 Front Squat | 215 lbs

Result

2265 lbs | 135 lbs, 155 lbs, 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 215 lbs | Rx'd 2265 lbs | 135 lbs, 155 lbs, 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 215 lbs | Rx'd

Level 40 Level 40 70th WOD 70th WOD

Front Squat 3-3-2-2-1-1-1

Front Squat 3-3-2-2-1-1-1

Sets
3 Front Squats | 135 lbs
3 Front Squats | 135 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
1 Front Squat | 205 lbs
1 Front Squat | 225 lbs
1 Front Squat | 225 lbs

Sets
3 Front Squats | 135 lbs
3 Front Squats | 135 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
1 Front Squat | 205 lbs
1 Front Squat | 225 lbs
1 Front Squat | 225 lbs

Result

2205 lbs | 135 lbs, 135 lbs, 185 lbs, 185 lbs, 205 lbs, 225 lbs, and 225 lbs | Rx'd 2205 lbs | 135 lbs, 135 lbs, 185 lbs, 185 lbs, 205 lbs, 225 lbs, and 225 lbs | Rx'd -60 lbs -60 lbs

Level 37 Level 37 160th WOD 160th WOD

Front Squat 3-3-2-2-1-1-1

Front Squat 3-3-2-2-1-1-1

Sets
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
2 Front Squats | 205 lbs
2 Front Squats | 205 lbs
1 Front Squat | 225 lbs
1 Front Squat | 225 lbs
1 Front Squat | 235 lbs

Sets
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
2 Front Squats | 205 lbs
2 Front Squats | 205 lbs
1 Front Squat | 225 lbs
1 Front Squat | 225 lbs
1 Front Squat | 235 lbs

Result

2615 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 225 lbs, 225 lbs, and 235 lbs | Rx'd 2615 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 225 lbs, 225 lbs, and 235 lbs | Rx'd ⚡410 lbs ⚡410 lbs

Level 59 Level 59 294th WOD 294th WOD

Front Squat 3-3-2-2-1-1-1

Front Squat 3-3-2-2-1-1-1

Sets
3 Front Squats | 135 lbs
3 Front Squats | 135 lbs
2 Front Squats | 165 lbs
2 Front Squats | 165 lbs
1 Front Squat | 185 lbs
1 Front Squat | 185 lbs
1 Front Squat | 190 lbs

Sets
3 Front Squats | 135 lbs
3 Front Squats | 135 lbs
2 Front Squats | 165 lbs
2 Front Squats | 165 lbs
1 Front Squat | 185 lbs
1 Front Squat | 185 lbs
1 Front Squat | 190 lbs

Result

2030 lbs | 135 lbs, 135 lbs, 165 lbs, 165 lbs, 185 lbs, 185 lbs, and 190 lbs | Rx'd 2030 lbs | 135 lbs, 135 lbs, 165 lbs, 165 lbs, 185 lbs, 185 lbs, and 190 lbs | Rx'd -585 lbs -585 lbs

Level 29 Level 29 506th WOD 506th WOD

Front Squat 3-3-2-2-1-1-1

Front Squat 3-3-2-2-1-1-1

Sets
3 Front Squats | 135 lbs
3 Front Squats | 135 lbs
2 Front Squats | 165 lbs
2 Front Squats | 175 lbs
1 Front Squat | 185 lbs
1 Front Squat | 190 lbs
1 Front Squat | 195 lbs

Sets
3 Front Squats | 135 lbs
3 Front Squats | 135 lbs
2 Front Squats | 165 lbs
2 Front Squats | 175 lbs
1 Front Squat | 185 lbs
1 Front Squat | 190 lbs
1 Front Squat | 195 lbs

Result

2060 lbs | 135 lbs, 135 lbs, 165 lbs, 175 lbs, 185 lbs, 190 lbs, and 195 lbs | Rx'd 2060 lbs | 135 lbs, 135 lbs, 165 lbs, 175 lbs, 185 lbs, 190 lbs, and 195 lbs | Rx'd 30 lbs 30 lbs

Level 31 Level 31 511th WOD 511th WOD

Front Squat 3-3-2-2-1-1-1

Front Squat 3-3-2-2-1-1-1

Sets
3 Front Squats | 135 lbs
3 Front Squats | 155 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
1 Front Squat | 195 lbs
1 Front Squat | 205 lbs
1 Front Squat | 215 lbs

Sets
3 Front Squats | 135 lbs
3 Front Squats | 155 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
1 Front Squat | 195 lbs
1 Front Squat | 205 lbs
1 Front Squat | 215 lbs

Result

2225 lbs | 135 lbs, 155 lbs, 185 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd 2225 lbs | 135 lbs, 155 lbs, 185 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd 165 lbs 165 lbs

Level 38 Level 38 602nd WOD 602nd WOD

Front Squat 3-3-2-2-1-1-1

Front Squat 3-3-2-2-1-1-1

Sets
3 Front Squats | 120 lbs
3 Front Squats | 135 lbs
2 Front Squats | 155 lbs
2 Front Squats | 185 lbs
1 Front Squat | 185 lbs
1 Front Squat | 195 lbs
1 Front Squat | 205 lbs

Sets
3 Front Squats | 120 lbs
3 Front Squats | 135 lbs
2 Front Squats | 155 lbs
2 Front Squats | 185 lbs
1 Front Squat | 185 lbs
1 Front Squat | 195 lbs
1 Front Squat | 205 lbs

Result

2030 lbs | 120 lbs, 135 lbs, 155 lbs, 185 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd 2030 lbs | 120 lbs, 135 lbs, 155 lbs, 185 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd -195 lbs -195 lbs

Level 29 Level 29 663rd WOD 663rd WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kedar Shashidhar. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kedar Shashidhar.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kedar Shashidhar. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kedar Shashidhar. start your free trial